PERSONAL TRAINING
You build strength, stability and flexibility. You get to know your body better and come out of a workout full of energy. The sessions vary in intensity and type, depending on individual goals. Usually, weight loss and building muscle strength are high on the priority list. Plan a training series and experience how quickly you can improve your body and mind. Or train weekly with a partner for a motivating and fun way to stay challenged, while receiving targeted, personalized and expert instruction.
THE REFORMER
The Reformer is a special Pilates equipment invented by Joseph Pilates at the beginning of the last century. The Reformer is equipped with springs. These springs give you resistance, which on the one hand gives you a lot of challenge and on the other hand you get support and feedback so that you feel good about the purpose of a certain movement. Your balance, coordination, strength and flexibility will be challenged during this class! After a few times you will notice that your strength, flexibility, balance and coordination have increased. The private lesson is tailor-made for you.
REVALIDATION
If you are injured or need therapy for chronic neck and back pain, hip / knee replacements, multiple sclerosis, fibromyalgia, scoliosis, or other conditions, research has shown that Pilates can be an effective treatment. During Pilates Rehab, individual attention and guidance is even more important and that is why at MelindaMoves we only work in individual lessons.
Personal training (also at home, outside)
Functional training
This 1: 1 (or duo) program will be based on the initial consultation and fitness assessment and will revolve around strength training, mobility work and metabolic conditioning. In this way, we treat every aspect of your fitness and help you shape a strong, resilient and vibrant body.
Reformer Personal Trainng
private or duo sessions
The Reformer works on strength, tone and muscle endurance, improved flexibility and challenges coordination and control! The training is adapted to the person and is ideal for back, neck, shoulder complaints or reduced flexibility. After a few times you will notice that your strength, flexibility, balance and coordination have increased.
Prenatal Pilates
Duo-, Trio training on the Reformer and the Mat
Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, the PreNatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come. Also available online!
Medical training
substantial help with specific health problems
The Recovery class is used as a recovery method by providing substantial assistance to people with specific health problems. This is a safe method and is the perfect choice for people who have a post-operative phase, hernia, neck, back or knee pain.
Personal Assistence
Exercising has a positive impact on all areas of your life, so visit me for a session and give yourself […]
Getting Stronger
Within a few weeks you will notice that your posture is better, your body feels stronger and there is refreshing energy flowing through your nerves system. During class, but especially in your daily life!
TRX
With a TRX pilates you can discover your inner strength, transform your mind and body, improve your stamina, improve your health and achieve new and exciting physical well-being.
