Welcome at Melinda Moves

Melinda Moves private studio in Assendelft (and easily accessible from Krommenie, Uitgeest, Wormerveer) is equipped with Reformer and TRX, and specializes in individualized personal training, duo sessions and functional movement training. Exercising has a positive impact on all areas of your life, so visit me for a session and give yourself the opportunity to move. The workouts are suitable for everyone, regardless of age, fitness level or experience. From athletes, the elderly, teenagers to people with an injury or a disability.

Personal Training where and when you want because Melinda Moves knows that you have little time, I just come to you with all the necessary materials. Personal training can therefore be done at your home, at the office or in the open air. Melinda Moves also offers training to two people at the same time.

PERSONAL TRAINING

You build strength, stability and flexibility. You get to know your body better and come out of a workout full of energy. The sessions vary in intensity and type, depending on individual goals. Usually, weight loss and building muscle strength are high on the priority list. Plan a training series and experience how quickly you can improve your body and mind. Or train weekly with a partner for a motivating and fun way to stay challenged, while receiving targeted, personalized and expert instruction.

WORK FOR YOUR UNIQUE GOALS

THE REFORMER

The Reformer is a special Pilates equipment invented by Joseph Pilates at the beginning of the last century. The Reformer is equipped with springs. These springs give you resistance, which on the one hand gives you a lot of challenge and on the other hand you get support and feedback so that you feel good about the purpose of a certain movement. Your balance, coordination, strength and flexibility will be challenged during this class! After a few times you will notice that your strength, flexibility, balance and coordination have increased. The private lesson is tailor-made for you.

WAKE UP YOUR BODY

REVALIDATION

If you are injured or need therapy for chronic neck and back pain, hip / knee replacements, multiple sclerosis, fibromyalgia, scoliosis, or other conditions, research has shown that Pilates can be an effective treatment. During Pilates Rehab, individual attention and guidance is even more important and that is why at MelindaMoves we only work in individual lessons.

IMPROVE YOUR PHYSIQUE

Sessions & Rates

Personal training (also at home, outside)

Personal training (also at home, outside)

Functional training
This 1: 1 (or duo) program will be based on the initial consultation and fitness assessment and will revolve around strength training, mobility work and metabolic conditioning. In this way, we treat every aspect of your fitness and help you shape a strong, resilient and vibrant body.
Reformer Personal Trainng

Reformer Personal Trainng

private or duo sessions
The Reformer works on strength, tone and muscle endurance, improved flexibility and challenges coordination and control! The training is adapted to the person and is ideal for back, neck, shoulder complaints or reduced flexibility. After a few times you will notice that your strength, flexibility, balance and coordination have increased.
Prenatal Pilates

Prenatal Pilates

Duo-, Trio training on the Reformer and the Mat
Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, the PreNatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come. Also available online!
Medical training

Medical training

substantial help with specific health problems
The Recovery class is used as a recovery method by providing substantial assistance to people with specific health problems. This is a safe method and is the perfect choice for people who have a post-operative phase, hernia, neck, back or knee pain.

Personal training

5 sessions €210  Zaanstrek
5 sessions  €300 Amsterdam

Reformer training

Private class €38,
Duo class €20

Prenetal Session

5 sessions Duo €95

Revalidation

1 session €38
5 sessions €185

BALANCE BETWEEN BODY AND MIND

Impression

Schedule a private session series and experience how quickly you can improve your mind and body. Or train weekly with a partner for a motivating and fun way to stay challenged, while receiving targeted, personalized and expert instruction.

Pilates Melinda moves
Pilates Melinda moves
Pilates Melinda moves

TESTIMONIALS

MONIQUE

"Melinda is an excellent Pilates / Reformer instructor with extensive experience. She sees what your body needs and is clear in her corrections. If you want results, Melinda is highly recommended!"

ANDREA

“She teaches in a fun way, always different, tough, but never too much."

MELINDA VAN GELDEREN

Instructor

I am Melinda, owner of MelindaMoves and a Personal Trainer, Pilates Reformer and TRX instructor. I strive to deliver high quality fitness instruction through my love of being active and knowledge of fitness and health. I enjoy a variety of indoor and outdoor activities such as stand-up paddleboarding, swimming, running and skiing, bringing a unique sense of humor, approachable and creative teaching style to all my sessions and group classes. I always look forward to educate, motivate and support clients in developing their health and wellness while having fun. My goal is a functional training program for more strength, endurance, agility and flexibility. Married and a mother of 2 boys.

I focus on helping clients get and keep fit, pre and postnatal clients, stay at home and working moms and help them reach their fitness goals. I can guarantee you will be happier and healthier!

I have been trained and certified according to the following methods:

  • NASM Personal Training
  • Leefstijl- en vitaliteit adviseur
  • TRX Certified Instructor,
  • Stott Pilates Reformer Certified,
  • Stott Tijdens en na zwangerschap Training,
  • Barre Concept trained,
  • Melt® method trained,
  • Tune®ball zelfmassage trained,
  • Swidish Sport massage